3 Techniques to Stop Negative Self-Talk Without Using Affirmations

How do you handle negative self-talk?

Do you notice when you’re being hard on yourself… and then judge yourself for not being able to stop your thoughts?

Or perhaps you try saying positive affirmations, hoping that they’ll help you feel better… but you often end up just feeling even worse about yourself.

We all have so much to offer and yet, because of self-doubt we often hesitate to share our true selves with the world.

So what CAN we do about our negative self-talk?

I have several techniques to help uproot negative thinking patterns, which I use on myself and with my coaching clients.

And none of them involve affirmations!

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