When I feel overwhelmed by situations or decisions, I do a little self-coaching to help me tap into the wisdom of my head, heart, and gut:
Head: What are the facts? What cognitive biases may be at play for me?
Heart: What feelings does this situation evoke within me? What are those feelings trying to tell me?
Gut: What does my “Spidey-sense” say about this?
Alignment: What path forward would take into consideration what I’ve learned from my head, heart, and gut?
What questions help you get unstuck when you’re feeling overwhelmed?