“Can you come see me in my office?”

I got into work that morning and received the single most dreaded voicemail message that you can get from your boss… “Can you come see me in my office as soon as you get here?”

I could tell from his tone that something was up.

And it wasn’t good.

My mind started racing…

What could it be?

Did something blow up on one of my cases?

Was there a big new crisis in the organization that we needed to help out with?

Was it that presentation I kiiiiiiiiind of didn’t edit properly?

Or maybe I was reading too much into things and he simply wanted to chat about something innocuous like planning the Christmas party.

The suspense was killing me.

After briefly contemplating faking my own death… I headed over to his office with a notepad (and a subtle sense of dread).

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The Archer: A Zen Parable About the Most Critical Leadership Skill

After winning several archery contests, a rather boastful champion challenged a Zen master who was renowned for his skill as an archer.

The champion demonstrated remarkable technical proficiency when he hit a distant bull’s eye on his first try, and then split the arrow with his second shot.

“There,” he said to the Zen master, “see if you can match that!”

Undisturbed, the master did not draw his bow, but rather motioned for the champion to follow him up the mountain.

Curious about the master’s intentions, the champion followed him high up into the mountains until they reached a deep chasm spanned by a rather flimsy log.

Calmly stepping out into the middle of the perilous bridge, the master picked a far away tree as a target, drew his bow, and fired a clean, direct hit.

“Now it is your turn,” he said, as he gracefully stepped back onto the safe ground.

Staring with terror into the seemingly bottomless abyss, the champion could not force himself to step out onto the log, no less shoot at the target.

“You have much skill with your bow,” the master said, sensing his challenger’s predicament, “but you have little skill with the mind that lets loose the shot.” 

This little parable explains why I focus on helping leaders learn how to handle difficult situations better than I’ve ever been able to do so.

We all face countless challenges in the workplace every single day. People rub us the wrong way, workloads become overwhelming, stumbling blocks and delays test our patience… to name but a few.

The emotional brain records everything. When leaders handle difficult situations poorly, people remember and respond accordingly.

So let me ask you… when challenges arise in your workplace, how ready, willing, and able are you to calmly step into the middle of that perilous bridge and focus your mind so that you can make the shot?

This is the only way you’ll reach your goal of cultivating a high performing team with healthy interpersonal relationships… or whatever your particular end goal may be.

It takes discipline and practice to reach this level of self-mastery.

And that practice needs to happen when everything seems to be falling apart, not when things are easy.

So the next time that life at work goes haywire, ask yourself, “What is this situation providing me the opportunity to practice?”

And then practice that.

Because every fiber of my being believes that we all have a Zen master hidden within us… just waiting for the opportunity to emerge and light the way for others.

3 Life Coaching Questions Leaders Need to Ask Themselves Regularly

Every next level of your life will demand a different version of you.


My life coach training is foundational to the work that I do as an executive and leadership coach because helping people shift their approach to situations in the workplace requires MUCH more than simply learning new strategies.

Personal growth and development makes us become a different person… the person we are meant to be. 

As much as many of us would love to escape to a mountain top and figure out how to self-actualize in isolation, surrounded by nothing but the sound of trees and birds (myself included!)… real life doesn’t work that way.

So, instead we need to bring mountain top moments to our day-to-day routines.

And that’s actually not a bad thing because we tend to learn and grow best by working through how to effectively be “in relationship” with others… hence my never-ending fascination with difficult conversations, disagreements, and conflict resolution in the workplace.

If this resonates with you on some level, then you probably already know that our most profound experiences of personal growth aren’t easy… but they’re not meant to be. We’re hardwired to seek out stability and generally dislike change, especially when that change requires us to make fundamental shifts to how we show up in the world.

Beyond this, dealing with certain people in the workplace can be incredibly frustrating. We all have our own special blend of triggers. And, of course, it goes without saying that we’re all absolutely just as frustrating to certain other people.

[Side note: As a former conflict-avoider who still has the occasional relapse, it took me MANY years to come to terms with this last sentence. Figuring out how to rock the boat when needed, make your peace with people being annoyed with you, and still look for ways to maintain the relationship takes a commitment to self-awareness and mastery that will have you working harder than any job you’ve ever held. So if you’re struggling with this particular sentence, I hear ya!]

But if you’re a seeker… and if you’ve read this far, I suspect you are… somewhere deep inside, you know that the only way out is through. 

And this is why you’re willing to face the the “icky” emotions and real-world consequences that will ensue when you finally decide to step into the next version of yourself that your particular life path is demanding of you.

So, let me ask you 3 questions that will help you define your next level and stay on track with your higher purpose (whatever that may be), especially when you’re feeling stuck in the weeds:

(1) How do you want your workplace to be different because you were in it?

(2) How do you want to be different because of what you learned through being in your workplace?

(3) What can you do today that takes you in the direction of your goals?

Please know that your fellow seekers, such as myself, are cheering you on 🙂

The Highway Analogy – How to Stop Other People from Derailing a Conversation Without Offending Them

Having difficult conversations can be a little like merging onto the highway.

I know this analogy sounds far-fetched… but stay with me here for just a moment.

Preparing for a difficult conversation is one of the best ways to ensure that it will be successful.

But what if the other person throws something at you that comes out of left field?

You’ve spent all this time mapping out your needs, anticipating what might be important to the other person, thinking of potential win-win solutions (more on these topics in upcoming posts!)… and all of that gets derailed in one fell swoop.


So here’s the deal, as much as you can prepare for a difficult conversation, you can’t anticipate everything that the other person will say or need.

And this is where the highway analogy comes in.

If you’re clear on which topics you’d like to discuss, you can consciously assess the importance of the new topic and then decide whether you need to “speed up” or “slow down” to deal with the issue instead of just getting derailed by it.

Speeding up (in a collaborative way) is essentially saying something like – “That’s a really important topic and I’d love to discuss it with you. Let’s set up another time to talk exclusively about that so that we can give it the attention it deserves. For this meeting, let’s focus on what we decided to discuss – [insert the agenda items that ideally you would have agreed upon together beforehand.]”

Speeding up is a helpful technique when it’s more important to focus on the topics that you had intended to discuss first.

And when you can make it safe for the other person by helping them see that you’re fully committed to addressing the new issues they’ve raised (just at another time), it helps them come back to the conversation at hand.

But sometimes the thing that comes out of left field from the other person is actually more important… and needs to be dealt with first.

If that’s the case, then slowing down to talk about their topic makes sense. And here again, it’s incredibly helpful to make this explicit so that everyone knows that you’ll come back to the other topics later.

It sounds SO simple, doesn’t it?

However, I can’t tell you how many executives, managers, and professionals I’ve shared this analogy with and watched it “click” things into place for them.

The clients that I work with need to have numerous conversations with the people in their workplaces every single day… and many of them are difficult conversations. So simply strategies that can help people quickly course correct when things get off track are worth their weight in gold in my books!

This analogy came to mind for me when I worked as a workplace mediator. Part of my job was tracking the conversation between parties to help make sure that they addressed everything that they wanted to talk about.

Whether I was working with two individuals or an entire team, everyone was always clear on what would be discussed beforehand.

In some of my sessions, however, I would see parties skirting around the more contentious issues. They’d want to talk about everything else that was going on in the workplace instead of addressing the actual issues between them.

My job in those moments was to check in and find out if this is how they wanted to spend their time – essentially highlighting that they had a trained professional in the room who could help them work through their sticky issues and they could take advantage of that or they could continue to talk about things that they probably didn’t need my help to discuss.

This usually brought them back on track and they were always grateful for the intervention.

But sometimes they would let me know that they actually needed to address the issue they were talking about before they could get back to the other topics.

This was also great for me to hear! Mainly because my goal was to help ensure that they made the most productive use of their time with me. And I generally found that whatever they were discussing got wrapped up much more efficiently than it would have been otherwise. Bonus!

In other words, speeding up and slowing down was something I had to navigate constantly with parties in my work as a mediator.

People generally don’t like wasting their time, but they’re sometimes scared to address sensitive issues. When you can lead them there gently and help them understand that you want to work with them to fix things, they generally tend to hop on board.

Most people actually appreciate being held accountable in a supportive way. And sometimes we need to check ourselves and readjust our plan based on new information that emerges in the situation.

The key here is that when we choose to speed up or slow down consciously, we avoid getting derailed.

So the next time you have a conversation and you feel like things are falling off the rails, remember the highway analogy and consciously choose what to do about it.

Let me know how it goes! I’d love to hear back from you.

How Your Way of Handling Conflict at Work Might Be Hurting You

The Importance of Consciously Choosing Your Conflict Handling Style

We all have different ways of handling conflict based on our upbringing, our experiences, our core values, and many other factors. Our default approach may work well in some situations, but it may work against us in others.

This is why it’s important to understand your default style so that you can consciously decide whether that approach is the best one in a situation (as opposed to acting on “auto-pilot.”)

It’s also helpful to understand which styles the people you work with tend to use you so that you can adjust your approach, if necessary.

According to conflict-handling behaviour theorists Kenneth Thomas and Ralph Kilmann, Ronald Kraybill, and others, there are 5 basic approaches (or ways) to deal with a conflict. And they centre around two key factors:

  • Your level of focus on the issue (i.e., the task, your needs, and your goals). Another way of looking at this is your level of assertiveness.
  • Your level of focus on the relationship (i.e., getting along, the other person’s well-being, and the other person’s needs). Another way of looking at this is your level of empathy.

The 5 Styles

Here’s a brief description of what the styles looks like and some of the pros and cons of each one:

Take a Stand (high assertiveness & low empathy): “I can’t budge on this.” This style usually generates win/lose outcomes.

This style can be useful in situations when the issue is too important for you to compromise on. And just for the record, it’s quite possible to take a stand without being confrontational. The downside, however, is that even when it’s done amicably, this style can upset others because their needs are not met through this approach. This style can also be harmful to relationships in the long run if it’s overused.

Do Nothing (low assertiveness & low empathy): You won’t hear much from someone using this style. They’re not actively pursing a solution to the situation or trying to maintain the relationship. This style usually generates lose/lose outcomes.

This style can be useful when you’re not involved in the situation and there isn’t a clear benefit to your involvement. The downside of this approach is that others may feel frustrated if they want you to become involved. And if you do happen to have some needs at play in the situation, they won’t be met through this approach.

Give In (low assertiveness and high empathy): “Sure! We’ll do it your way.” This style usually generates lose/win outcomes.

This style can be useful when the issue isn’t important to you and when you want to focus on meeting the other person’s needs. As with all the styles, this one is perfectly appropriate. However, if it’s used excessively and your needs regularly don’t get met, you’ll probably end up feeling resentful and this in and of itself will damage the relationship.

Compromise (moderate assertiveness and moderate empathy): “Let’s meet halfway.” This style usually generates outcomes where both people win a little and lose a little.

This style is great when you need to come to a quick resolution and the issue and relationship are somewhat important in the situation. The downside of this style is that not all of your needs get met through this approach and the other person also won’t have all of their needs met in the situation.

Collaboration (high assertiveness & high empathy): “Let’s find a way to make this work for both of us.” This style usually generates win/win outcomes.

This style is appropriate when both the issue at hand and the relationship are important. It essentially involves advocating for your needs to be met… and also advocating just as strongly for other person’s needs to be met. The downside is that it can take a more time to use this approach and it’s not ideal when a quick decision is required.

Food for Thought

All five styles are appropriate and effective if used at the right time and in the right context. It all depends on what your particular goals are in the situation.

As you can see, certain styles require more assertiveness and certain styles require more empathy. Both assertiveness and empathy are core leadership competencies.

Assertiveness is the ability to express your feelings and thoughts appropriately. And empathy is the ability to recognize, understand, and appreciate the way others feel.

One possible way of viewing our choice of styles is this:

  • When we choose to use a style that requires us to be more assertive, it doesn’t necessarily mean that we don’t have empathy or care about the relationship… it simply means that the issue is really important to us in that situation.
  • On the flipside, when we choose to use a style that requires us to be more empathetic, it doesn’t necessarily mean that we don’t have the ability to be assertive or care about the issue… it can simply mean that the relationship is really important to us in that situation.

Maintaining a neutral perspective about the styles can help us test out new approaches that are outside our comfort zone. And it can be useful to maintain this neutral perspective when we come across others who are using a style that we may not like.

The key here is to make sure that we’re not overusing one style… and as a result, experiencing the downsides of this. There are 5 styles for a reason. We encounter many different situations at work and in life so why not use the style that will work best for us!

It’s also important to keep in mind that difficult situations and conflict are dynamic in nature.

You may decide to use one style at the beginning of the situation and as things evolve, you may eventually decide to switch to another style that is more fitting for the new circumstances.

It’s this type of reflection and flexibility that will allow you to maximize your chances of reaching your goals and a successful outcome.

So the next time that you encounter a difficult situation at work, try consciously reflecting on which style would be most helpful in the situation and see what you might do differently to improve both your impact and your results!

For more information please also see:

“When a child is learning how to walk and they fall down 50 times, they never think to themselves, ‘Maybe this isn’t for me.’” – Anonymous