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Category: Self-Development

Break Free from Self-Doubt Challenge Week 3: Visualize – What do you want?

September 30, 2019 Nayla Leave a comment

Welcome to week 3 of my break free from self-doubt challenge! I hope you’ve been enjoying the little exercises and…

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Posted in: Leadership, Personal Reflection, Self-Confidence, Self-Development

Break Free from Self-Doubt Challenge: Week 2 – Challenge Your Self-Defeating Beliefs

September 23, 2019 Nayla Leave a comment

Welcome to Week 2 of my 4-week Break-Free from Self-Doubt Challenge! I’m so excited that you’re here :) This challenge…

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Posted in: Leadership, Personal Reflection, Self-Development

Break Free from Self-Doubt Challenge: Week 1 – Laying the Foundation

September 16, 2019 Nayla Leave a comment

Welcome to Week 1 of my Break-Free from Self-Doubt Challenge! I’m so excited that you’re here :) This challenge is…

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Posted in: Personal Reflection, Self-Development

4 Week Break-Free Challenge Starting September 16

September 9, 2019 Nayla Leave a comment

September is often a time for new beginnings. Many of you are embarking on new big adventures this Fall –…

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Posted in: Leadership, Personal Reflection, Self-Development

This Week’s Break Free Challenge

September 3, 2019 Nayla Leave a comment

Wow! Can you believe that it’s already September? It feels like the summer just flew by! When something (like the…

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Posted in: Leadership, Personal Reflection, Self-Development

What do you want?

August 21, 2019 Nayla Leave a comment

What do you want? Such a simple question… and yet so difficult to answer for some of us. Being intellectually…

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Posted in: Personal Reflection, Self-Development, Spirituality

Calling the girl back

July 30, 2019 Nayla Leave a comment

I started calling that girl back. -S.C. Lourie I came across this piece by S.C. Lourie recently and it spoke…

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Posted in: Personal Reflection, Self-Development, Spirituality

My Costa Rican spiritual quest for more meaning began with a rocky start…

July 23, 2019 Nayla 4 Comments

I recently returned from a yoga and mediation retreat run by Wendy De Rosa in Costa Rica. I was so…

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Posted in: Personal Reflection, Self-Development, Spirituality

3 Techniques to Stop Negative Self-Talk Without Using Affirmations

July 10, 2019 Nayla 2 Comments

How do you handle negative self-talk? Do you notice when you’re being hard on yourself… and then judge yourself for…

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Posted in: Personal Reflection, Self-Development

There have been two major turning points in my life…

June 24, 2019 Nayla

Both involved taking huge leaps of faith and following my gut in spite of some deeply rooted fears. The first…

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Posted in: Personal Reflection, Self-Development

How the Introvert in Me Finally Stopped “Shoulding” All Over Herself

June 14, 2019 Nayla

I had the privilege of attending Jenny Shih’s Make It Work Online™ LIVE business retreat last week in Corvallis, Oregon.…

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Posted in: Personal Reflection, Self-Development

The Archer: A Zen Parable About the Most Critical Leadership Skill

June 3, 2019 Nayla

After winning several archery contests, a rather boastful champion challenged a Zen master who was renowned for his skill as…

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Posted in: Conflict Resolution, Difficult Conversations, Emotions, Leadership, Personal Reflection, Self-Development

Self-care Is a Leadership Competency

May 7, 2019 Nayla

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering…

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Posted in: Leadership, Personal Reflection, Self-Development, Workplace

I wish I knew this before… Part 3!

March 19, 2019 Nayla

Last, but certainly not least, here is Part 3 of my video series about my greatest lessons learned when it…

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Posted in: Celebrating Imperfection, Difficult Conversations, Leadership, Personal Reflection, Self-Development

I wish I knew this before… Part 2!

March 6, 2019 Nayla

Welcome to Part 2 of my 3-part video series about my greatest lessons learned when it comes to dealing with…

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Posted in: Communication, Conflict Resolution, Difficult Conversations, Leadership, Self-Development

How to Say No Without Feeling “Icky” About It – Reflections from a Facilitator

February 28, 2019 Nayla

Every now and then when I facilitate sessions, I make tiny packages for the participants with little inspirational messages. Why?…

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Posted in: Communication, Leadership, Personal Reflection, Self-Development, Setting Boundaries

What’s Your Leadership Legacy?

January 30, 2019 Nayla

“We seem to spend so much of our time chasing targets and calculating our next leadership move, rather than focusing…

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Posted in: Conflict Resolution, Leadership, Personal Reflection, Self-Development

Why Do Things Become More Difficult Right Before You’re About to Level-Up?

July 13, 2018 Nayla

Because you’re ready to evolve further. Yes, it’s that simple. Do you remember playing video games as a child? Perhaps…

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Posted in: Celebrating Imperfection, Conflict Resolution, Leadership, Self-Development

What Buying a New Headboard Taught Me About Moving Through Mental Blocks

May 6, 2018 Nayla

My cat, who I endearingly call Bébé Minou, has single-handedly destroyed my headboard. Now granted, as a pet owner I probably didn’t…

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Posted in: Personal Reflection, Resilience, Self-Development

5 Things I Wish My Younger Self Had Known about Speaking Up

April 22, 2018 Nayla

It didn’t take long for workplace conflict to emerge when I first joined the workforce. I vividly recall finding myself…

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Posted in: Celebrating Imperfection, Difficult Conversations, Emotions, Personal Reflection, Self-Development, Workplace

Practice Safe Conversations: How to regulate the temperature when things become heated

April 10, 2018 Nayla

I started off my career in law; however, soon after I entered the workforce I became brutally aware of how unequipped…

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Posted in: Conflict Resolution, Self-Development

The Top 5 Questions to Ask Yourself before a Difficult Conversation

February 17, 2018 Nayla

Are you tired of avoiding difficult conversations? Or perhaps you find yourself ruminating about what you should have said, after…

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Posted in: Conflict Resolution, Personal Reflection, Self-Development

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Nayla’s Corner Podcast

Nayla’s Corner
Nayla’s Corner
This is a podcast about life lessons, leveling up, and leaning in. My deepest hope is that it will help you have less stress and more joy in your life so that you can go out into the world as the best and brightest version of YOU.

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Managing Unresolvable Problems
by Nayla Mitha

Have you ever achieved a big goal in your life only to feel deflated moments later? I was doing my morning yin yoga routine when this pattern hit me like a ton a bricks. And it reminded me of a helpful tool that I learned a while ago. This episode is for you if you’d like to learn how to manage those seemingly unresolvable problems that keep popping up in your life.

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Send in a voice message: https://anchor.fm/naylascorner/message

Managing Unresolvable Problems
October 24, 2019
Nayla Mitha
Interview with Jackie Johnstone, Human Design Business Coach
October 11, 2019
Nayla Mitha
Interview with Kristina Green, True Blue Marketing
September 24, 2019
Nayla Mitha
Interview with Liz Green, Green Goose Ghostwriting
September 12, 2019
Nayla Mitha
Is the Answer You’re Seeking Hidden in Plain Sight?
July 25, 2019
Nayla Mitha

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