Tune into that still small voice inside of you and watch your life transform from the inside out…
Work can be stressful… There are deadlines, tough decisions, difficult situations to deal with and way too much email to sort through.
One of the best ways to lower your stress levels, improve your mental clarity, and better prioritize what’s truly important at work and in life is to regularly stop, breathe and be mindful. My guided meditations are designed to help busy professional women do just this.
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
- Enhance your self-awareness so that you can feel more confident when you encounter tough situations.
- Support your emotional well-being so that you can tackle the week ahead with greater insight and impact.
- Recharge your internal batteries so that you can restore your energy and create a healthier, more sustainable future for yourself.
Each 60-minute session focuses on a specific topic. You’ll be guided on a meditative journey with gentle prompts and soothing music.
Sessions are held twice a month on Zoom and space is limited. Sign up for a 3-month package for just $97.00 Cdn. (Payment can be made via PayPal.)
Simply send me a message using the contact form below to learn more or to register for the Calm, Strong and Clear Guide Meditation Program for Professional Women. Group discount rates are available.
I’d love to have you join us!
December 6, 2021 – 7:00-8:00 p.m. EST: Unplugging from Other People’s Energy
December 13, 2021 – 7:00-8:00 p.m. EST: Faith in the Storm
January 10, 2022 – 7:00-8:00 p.m. EST: Uncovering Your Deepest Truths
January 24, 2022 – 7:00-8:00 p.m. EST: Tuning Into a Successful Life for YOU
February 7, 2022 – 7:00-8:00 p.m. EST: Letting Go of Worry
February 21, 2022 – 7:00-8:00 p.m. EST: Connecting to That Still, Small Voice Inside of You
Can’t make it live? Not to worry! An audio recording of the meditation portion of the session will be available to you for 48 hours after the session.
“Thanks to Nayla, I’ve been much calmer and less susceptible to daily anxiety.” – Megan Barnhard, Writing Coach, Grover Beach, California, USA
“Nayla’s been great at helping me gain insights into myself and my approach to leadership.” – Anna Wong, Senior Policy Associate, Oakland, CA, USA
“When I practice what I’ve learned from Nayla, I feel more like myself: a comfortable, natural version of me.” – Kristina Green, Marketing Consultant, Copywriter, Web Designer, Portland, Maine, USA
“Nayla has helped me find more effective ways to remain calm when I’m dealing with conflicting emotions. As a result, I now look at challenges from a broader perspective and with more insight.” – Robin Raff, Founder & CEO, Chief Strategist, Boomer Business & Beyond, Inc., Walnut Creek, CA, USA
“I have moved from a state of disconnection, where I felt that I was doing things in a very hurried manner, to a more structured place that I had always wanted to achieve.” – April Chavez, Director of Financial Aid, Clovis, NM, USA